One more thing

Well they say we came for our drinking and stay for our thinking and that is true for me.  I woke up upset and whatever and then I really thought t myself  "Whatever I'm thinking about right now is a lie or at least not true completely."  It helped.  I have choices over my thoughts - maybe not the first one but certainly if I have been thinking that thought for 5 minutes and it's making me feel bad!!  God - it is like walking through a wall of mud getting this stuff.  But it's okay.  I can choose differently.  I can CHOOSE ICE CREAM.  What?  Bye.