I can do this....

I can do this I can do this I can do this - that's what I always say to myself in my head - I can do this - I can remember why I'm in this room - I can get my list of things done - I can make a list of things to do - I can organize myself.  I can let my shoulders drop so that I am not completely stressed out.  Whoa.  Okay - when I wrote that my shoulders dropped.  I have a lot to do and it's all things I want to do but it's raining and I just so want to go back to bed.  I am taking so many supplements and magic potions and I have to super focus to take the right ones at the right time and the correct amount of each - each day.  My head is a little cloudy today.  We went to my family yesterday and I ate things I shouldn't have.  Nothing horrible just bread and some dairy.  Also one cookie.  But I also had a piece of pizza Saturday night and a doughnut.  OH MY GOD - I am just - what?  Human that's all and I love food.  The good news is that I am eating 85% better than I used to before.  So before I ate that pizza Saturday I ate a big salad.  And yesterday I ate Salad and just now I ate salad.  It's okay I am a work in progress.  I also omg now I am forgetting again what I was going to say oh YES I am also exercising more.  I jogged 3 times last week and today I did my little bit of yoga, stretched and got on the treadmill and walked for 30 minutes.  There is some sort of buzzing sound from outside - someone must be doing some sort of construction and I am finding it very distracting.  So I am going to wrap up this post by saying that now I want to say to myself - I can do this and I can do it without completely stressing myself out.  Stress isn't good for the body.  So I can do this.....it feels different right?  Quiet power.  WORD.  Byeeeeeeee Bluebie.